How The Oatmeal Diet Works Health N Active
order to lose weight, some kind of change must occur in your body. Normally,
the way to lose weight is to reduce portion sizes or replace certain meals with
an alternative form of subsistence. With the Oatmeal Diet, you''ll be replacing
those meals with oatmeal, and eating oatmeal for snacks, when you''re still
feeling hungry. The great thing about this diet is that oatmeal is slow to
process for your body. This means that you''ll be feeling fuller for a longer
period of time. There are a couple of variations to this diet, and I''ll outline
first variation of the oatmeal diet involves three stages. The first stage is
to eat only oatmeal for seven days. After the seven days are over, eat a half
of a cup of oatmeal before every meal and eat small portions for thirty days.
For the final stage, eat oatmeal in place of a single one of your mealtimes and
for one snack out of your day. This variation of the oatmeal diet is a little
more difficult for people to stick to, which is why there is a second
second version of the oatmeal diet, instead of going all out, you just replace
two meals per day with oatmeal for fourteen days. After that, eat a half cup of
oatmeal before each meal for approximately thirty days. Finally, eat oatmeal
instead of one of your meals until you reach the target weight.
both versions of the oatmeal diet, you stay in the last stage until you are at
your target weight. After that, you transition into only eating regular meals
with the new portion sizes you are used to. Make sure that you don''t overfill
yourself while you''re eating, as it will put you back into the same spot you
were in before you started the diet. You can still eat as much oatmeal as you
fact to note while you''re doing the oatmeal diet is that you need to ensure
that you''re not eating foods that have too high of a fat content. They would
start to fight against your diet because you body will think it needs to take
in nutrients. So avoid fatty foods! Make sure you''re eating salads instead of
fried, greasy foods. You''ll actually feel better if you eat foods that are good
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